You’re not alone in figuring out the curve-balls of life. Fresh Minds webinars cover a single topic over a number of sessions, run by our qualified therapists. Join from the comfort of your own couch, webinars are an easy and discreet way to get answers you’ve been after.book now
We all deal with feeling anxious or worried at times. In this four-part webinar series, you’ll learn how anxiety affects people and tools and techniques to help reduce the impact of symptoms. The sessions are hosted live by a Fresh Minds therapist and will cover: Part 1: What is Anxiety? Part 2: Mindfulness Part 3: Anxiety and our behaviors Part 4: Anxiety and our thoughts
Tue, 20 Apr - 11 May, 01:00 PM
Tue, 04 May - 25 May, 07:00 PM
unfortunately there are no webinars currently available in this series.
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Life can throw us curve balls from time to time which affect the way we feel and act. Our day to day functioning can be affected and we may struggle to sleep, connect with the people and things that matter to us, and cope with the demands we face. This webinar will provide practical tips and techniques for managing your mood and building your capacity to overcome these struggles, as well as improve your wellbeing. The sessions are hosted live by a Fresh Minds therapist.
Wed, 05 May - 26 May, 01:00 PM