Fresh Minds provides services which aim to support the health and wellbeing of children, youth, young adults, and adults.
Our high quality primary mental health options include targeted talking therapy, brief interventions, group programmes and webinars.
We currently offer services at our three Auckland sites (Manukau, Ellerslie, and North Shore) within the Auckland metro region, as well as a virtual Fresh Minds Clinic to provide easy access for our clients.
We offer help for a range of issues from stress, anxiety and depression, drug and alcohol issues, loss and grief, sexual abuse issues and much more.
Our team is made up of Psychologists (Clinical, Health, Counselling, General, Educational), Occupational Therapists, Nurses, and Social Workers (CBT Specialists).
One-to-one therapy sessions designed around your personal needs, either in-person, over the phone or video.
Live and interactive webinar modules, online resources and workshops – easy access to the answers you need.learn more
We work with organisations to develop bespoke solutions to support mind, mood and wellness in the workplace.
Anxiety is a feeling triggered by danger. It’s our bodies own built in alarm system, alerting us to threats ahead. This causes a rush of adrenaline to our system, activating fight or flight mode. Often, when we don’t need to be.learn more