We design tools and services around how you want to live your life. Face-to-face therapy, online learning and digital solutions give you the flexibility to take action along your wellbeing journey.
One-to-one conversations with your therapist. This could be in person, over the phone or video. Together we will agree on an approach that works for you - simple tools designed around your life.
Better mind, mood and wellbeing doesn’t stop on the way out of the therapists office. Small, daily activities over time can go a long way to building up resilience to life’s challenges. That’s why Fresh Minds provides interim resources and services for between sessions. In addition to therapy, these are an easy and effective way to start working on your mind and mood health.
Fresh Minds webinars cover a single topic over a number of sessions, run by our qualified and accredited therapists. New dates and times are regularly updated.
Fresh Minds does not currently have any workshops available.
We work with organisations to develop bespoke solutions to support mind, mood and wellness in the workplace.