Webinars 

Life can be stressful at times with unexpected challenges and curveballs, but you're not alone in figuring them out. Fresh Minds offers a series of webinars, each focusing on a specific topic, designed to provide valuable insights and practical tools to enhance your wellbeing. 

Led by our qualified therapists, these sessions offer a convenient and discreet way to explore important aspects of mental health from the comfort of your couch. 

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Upcoming webinars 

Sorry, we do not currently have any scheduled webinars. Please contact us if you have any further questions. 

“I find the exercises helped me to feel more relaxed and breathe more freely" 

What to Expect 

  • Expert Guidance: Our webinars are led by experienced therapists who specialise in various areas of mental health. 

  • Focused Topics: Each series delves into a specific aspect of mental health that many people seek assistance for. 

  • Comprehensive Coverage: Over the course of four sessions, we thoroughly explore the chosen topic, offering insights and strategies for managing related thoughts and emotions. 

  • Accessible Format: Accessible from your own home, our webinars provide a convenient way to gain valuable knowledge and skills to navigate life's challenges effectively. 

Whether you're looking to understand anxiety or manage mood and wellbeing, our webinars are here to support you on your journey towards better mental health. 

Frequently asked questions 

  • A webinar is a live web–based video conference that uses the internet to connect a presenter to an audience. As a participant your camera is off, so nobody can see you, but you can choose to ask the presenter questions using the chat function. 

  • Currently we have two webinar series on offer. One is all about managing anxiety and the other is about how to manage your mood and wellbeing. 

  • Our webinars are run live, hosted by one of our qualified therapists. 

  • We understand that sometimes life gets busy, and you might miss a live session. For that reason, they are all recorded and a link will be sent to you the next day, so you can watch it at a time which suits you within the following 7 days. 

  • All you need is either a computer or laptop with an internet connection. You will also need an e–mail address so we can send you the link to the webinar. We run our webinars through Zoom, a free video conferencing software. Instructions on how to set this up will be sent with your introduction email. Feel free to contact us at enquiries@freshminds.co.nz if you have any questions. 

  • Privacy is really important so no one will be able to see or hear you on the webinar, including the presenter. When you first enter the session you will be given the opportunity to either choose your name or choose a random name to show up in the chat function. If you want to ask questions using the chat function, you can also choose if you would like your questions to be visible to the other members of the group or just the therapist who is presenting the webinar. 

  • Each webinar is 45 minutes, on the same day each week for four weeks. Like anything, you will get the most benefit if you attend each session, however we understand that life can get busy, so we do record the sessions and will send you a link if you missed one. 

  • Each webinar series consists of 4 sessions in total. There is one session each week, over a 4 week period. 

  • It's easy to book and pay for a series on the Webinar Booking page.