Our minds set out each day to connect the dots we need to live well. Home and school, work and play, feeling stuck or moving forward – these are opposites we negotiate daily.
Fresh Minds can help you connect your dots across mind, mood and wellness. We provide simple tools, helping you navigate a complex life.
One-to-one therapy sessions designed around your personal needs, either in-person, over the phone or video.
Live and interactive webinar modules, online resources and workshops – easy access to the answers you need.learn more
We work with organisations to develop bespoke solutions to support mind, mood and wellness in the workplace.
Anxiety is a feeling triggered by danger. It’s our bodies own built in alarm system, alerting us to threats ahead. This causes a rush of adrenaline to our system, activating fight or flight mode. Often, when we don’t need to be.learn more