mind, mood and wellness.

Fresh Minds provides services which aim to support the health and wellbeing of children, youth, young adults, and adults.

Our high quality primary mental health options include targeted talking therapy, brief interventions, group programmes and webinars.

We currently offer services at our three Auckland sites (Manukau, Ellerslie, and North Shore) within the Auckland metro region, as well as a virtual Fresh Minds Clinic to provide easy access for our clients.

We offer help for a range of issues from stress, anxiety and depression, drug and alcohol issues, loss and grief, sexual abuse issues and much more.

Our team is made up of Psychologists (Clinical, Health, Counselling, General, Educational), Occupational Therapists, Nurses, and Social Workers (CBT Specialists).

That's a relief,
I wish I had sought help sooner.

Rangitoto Island
36.7899°S, 174.8672°E

fresh minds therapy

One-to-one therapy sessions designed around your personal needs, either in-person, over the phone or video.

fresh minds learnings

Live and interactive webinar modules, online resources and workshops – easy access to the answers you need.

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fresh minds workplace

We work with organisations to develop bespoke solutions to support mind, mood and wellness in the workplace.

upcoming webinar

managing anxiety

Join this live and interactive webinar series to learn how to successfully reduce the impact of anxiety using simple tools and techniques. This four part webinar is hosted live by a Fresh Minds therapist and you can join from the comfort of your own couch.

Woman watching a Fresh Minds webinar
Rangitoto Island
36.7899°S, 174.8672°E

The brain makes 70,000 thought connections each day. Between work, play, family, health, mind and mood – connecting your dots in a complex world is not easy.


Anxiety is a feeling triggered by danger. It’s our bodies own built in alarm system, alerting us to threats ahead. This causes a rush of adrenaline to our system, activating fight or flight mode. Often, when we don’t need to be.

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