ADHD Services
Practical support that works with the way your brain works
ADHD Support helps you better understand how your brain works and develop practical strategies that make everyday life easier.
Whether you've recently been diagnosed, have been living with ADHD for years, or think you may have ADHD, our clinicians can help you build skills, confidence and systems that work for you.
Who is ADHD Support for?
ADHD Support may be suitable if you:
Would like practical support with daily life challenges
Think you may have ADHD but aren't ready for assessment
Have recently been diagnosed and aren't sure what to do next
Want strategies that fit your lifestyle
Struggle with organisation, focus or time management
Experience overwhelm or difficulty getting started on tasks
Want to better understand your strengths
Would like therapeutic support alongside taking ADHD medication
Are a parent or caregiver looking for practical support
Are navigating ADHD in the workplace, study or business.
A structured starting point
ADHD Support Package
For most people, we recommend beginning with our ADHD Support package.
The package provides time to understand how ADHD affects you, develop practical strategies and build confidence applying them in everyday life.
Includes:
Getting to know you session - Understanding your goals, challenges and strengths.
Four weekly support sessions - Develop practical skills and strategies.
Follow-up session - Review progress and plan your next steps.
$1,200
Includes a $120 saving compared with six individual sessions.
Many people continue with additional support following the package, depending on their goals and circumstances.
Individual Sessions
If you're looking for support with a specific challenge or would prefer greater flexibility, individual ADHD Support sessions may be a better fit.
$220 per 50-minute session
Sessions are tailored to your goals and can be booked as needed.
How is ADHD Support different to therapy?
ADHD Support is sometimes referred to as ADHD coaching. At Fresh Minds, support is delivered by experienced clinicians from a range of professional backgrounds.
While therapy often focuses on emotional wellbeing, mental health and past experiences, ADHD Support focuses on understanding how ADHD affects your day-to-day life and building practical strategies for moving forward.
Many people choose to access ADHD Support alongside therapy or medication.
What can ADHD Support help with?
Everyday life
Organisation and planning
Time management
Managing overwhelm
Building sustainable routines.
Thinking and focus
Executive functioning
Emotional regulation
Task initiation
Goal setting and follow-through.
Work, study and family
Workplace strategies
Study support
Support for professionals and business owners
Parenting and caregiver support.
What to expect
Appointments are:
50 minutes
Available online nationwide, with selected in-person options
Tailored to your individual goals
Delivered by clinicians with ADHD expertise.
Each session focuses on practical strategies that can be applied in everyday life and adapted as your goals evolve.
Why choose Fresh Minds?
Clinicians experienced in working with ADHD
Evidence-informed and strengths-based support
Practical, personalised strategies
Continuity and accountability
Nationwide online appointments
Timely access to support.
Frequently asked questions
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No. You can access ADHD Support whether you've been formally diagnosed or think you may have ADHD.
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Yes. Many people find ADHD Support complements therapy by focusing on practical day-to-day strategies.
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Your clinician will take time to get to know you, understand your goals, strengths and challenges, and work with you to develop a personalised plan.
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Everyone is different, but many people benefit from between six and ten sessions.
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Yes. We can help you develop practical strategies that support work, study and everyday life.
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Yes. Your sessions are confidential, in line with professional and legal requirements.
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We aim to offer appointments as soon as possible. Contact us to discuss current availability.